The “Luscious Chocolate Avocado Mousse – 5 Minute Keto Dessert” recipe is based on a traditional chocolate mousse recipe made with cream and sweetened condensed milk. However, a simple swap of the cream for avocado will add a healthy dose of heart-healthy fats to this creamy treat.
This post is about a 5 minute Keto dessert that tastes like a Chocolate Avocado Mousse and is so healthy it wont give you sugar cravings. This is a quick and easy recipe that I have used for years.
During the keto diet, you are supposed to limit your daily sugar intake. However, there are so many decadent keto dessert recipes that we can’t resist. This chocolate avocado mousse is one of them. It is one of the most luscious, luscious desserts that you can ever try.
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This rich chocolate avocado mousse is incredibly easy to make, silkyand nutritious. This is the easiest keto dessert to make in less than 5 minutes. Enjoy a low-carb chocolate dessert that is also vegan and dairy-free.
You have to believe me: This vegan chocolate mousse doesn’t taste like avocado at all.
Say hello to the perfect dairy-free keto dessert for summer. This vegan chocolate avocado pudding is a family favorite. Super decadent and made with only nutritious ingredients.
I love that the avocado is a versatile, low-carb fruit used in many sweet and savory recipes. You can make my avocado brownies, avocado keto toast, or a refreshing detox smoothie. There are many incredibly delicious recipes with avocado.
If you’ve been following what I do on this blog for a while, you know that I like to share tried-and-true desserts that are really easy to make.
Look how to do it
My best low-carb chocolate avocado mousse :
- can becomein less than 5 minutes!!!
- dairy freeand vegan
- ideal to prepare in advanceand keep in the fridge to enjoy for a week.
- with lots ofnutrients and healthy fats
- decadent and creamyno avocado flavour
- only 4g netcarbohydrates per tasty portion
I’m sure this avocado keto mousse recipe will become your favorite!
The ingredients for this sugar-free avocado sauce are easy to find and very common. To make this keto dessert, you only need 7 ingredients and a food processor.
- Ripe Avocados– Make sure your avocados are ripe; if not, let them ripen to use in this recipe.
- Dutch cocoa powder is the best cocoa powder that makes this mousse ultra-chocolatey.
- Coconut Cream– I like to use canned coconut cream to make a vegan chocolate avocado mousse, but if you have the option, use the same amount of heavy cream instead. It makes this low-carb avocado mousse really creamy!
- Powdered sweetener – I used my favorite powdered sweetener, Monk fruit, which has no aftertaste. You can prepare the sweetener powder in a clean food processor.
- Vanilla Extract –here you need to use a high quality vanilla extract!
- Salt–enhances the taste of chocolate, so it should not be omitted. This does not make the mousse salty, it just enhances the flavor.
- Unsweetened Vegetable Milk– use only if foam is too thick to facilitate mixing process.
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Low Carb Keto Avocado Mousse is incredibly easy to make in just two steps:
- Remove the pit and skinof 2 to 3 ripe avocados.
- Blend the avocado and other ingredients in a food processor until creamy.
Well, there is one more step and that is eating that delicious chocolate avocado.
You can serve it directly into the bowl of the food processor if you prefer the texture of a custard, or refrigerate it for a few hours to make a thick mousse.
If you prefer a sweeter avocado mousse, add an extra tablespoon or two of sweetener. Taste and adjust the sweetness.
- Usesugar-free melted chocolate instead of cocoa powder to give the keto mousse an even richer chocolate flavor.
- Make sure your avocados are perfectly ripe. Overripe avocados don’t taste good, and they’re not suitable for this mousse recipe.
- Add a few tablespoons of unsweetened milk if the foam seems too thick. You can also use heavy cream if you don’t want dairy-free chocolate avocado pudding.
- Serve chilled:This mousse is incredibly delicious as a pudding, served immediately after mixing, but is best chilled for several hours.
This vegan keto avocado mousse is already incredibly delicious, but there are a few additions that can completely change the game. Here are some low-carb ingredients I like to add:
- Coconut Flakes
- Unsweetened chocolate pieces
- Fresh berries
- Sugar-free whipped cream
- Toasted grated almonds
You don’t like avocados at all? Try my keto chocolate mousse instead, which is also super rich and creamy!
Honestly, the earthy flavor of the avocado is completely lost when you mix it with Dutch cocoa powder and sweetener. The avocado plays an important role, making this mousse very thick, rich and creamy.
NO. Don’t forget to add a pinch of salt to this simple avocado dessert. This gives a rich cocoa taste.
This chocolate and avocado mousse can be frozen. Store in an airtight container in the freezer for several months. When you’re ready to eat it, let it thaw, blend it again in a blender and enjoy it in place of ice cream.
This airy chocolate avocado mousse recipe is incredibly easy to make, silky and nutritious. This is the easiest keto dessert to make in less than 5 minutes. Enjoy a low-carb chocolate dessert that is also vegan and dairy-free.
- 2-3 large reef avocados approx. 250 g
- 1/4 cup Dutch chocolate powder
- 1/3 cup Coconut cream
- 1/2 cup ed suc powder (SoNourished)
- 2 teaspoons vanilla extract
- 1/8 teaspoon salt
- 2-3 tablespoons unsweetened vegetable milk, if needed.
- Cut a ripe avocado in half and carefully remove the stone. Place the creamy pulp in the bowl of a food processor.
- Add cocoa powder, vanilla extract, coconut cream and sweetener powder.
- Beat several times until smooth and creamy. Scrape off the edges and work again.
- Put in 4 small glasses or jars. Serve with sugar-free whipped cream and fresh berries.
Quantity per serving.
How do we calculate the nutritional information?
Nutritional information was extracted from the nutritional information in the U.S. Department of Agriculture’s food database. Our nutritional information is accurate, but if you use other products, make your own calculations. The net amount of carbohydrate is calculated by subtracting fiber and sugar alcohols, since they do not raise blood sugar.
Tags avocado mousse, chocolate salt
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Here are some of my favorite recipes – ones that are a real I-can’t-believe-this-was-so-easy-to-make hit. I’m a pretty lazy cook, so I try to make these easy ones – you know, the ones that take 5 minutes or less from start to finish! Of course, I have to admit there’s a little bit of me that loves to create desserts – but that is over-shadowed by the fact that I’m a lazy cook!. Read more about vegan avocado chocolate mousse and let us know what you think.
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