Meditation has become a popular topic in the last few years, with many affirming its benefits and many denouncing it as a tool to lose your mind. A common claim is that meditation is a great way to lose weight. In some ways this is true, since meditation calms and relaxes the mind, which can help you control your impulses and your emotions. But it’s not the only benefit of meditation.
In this article, we’ve selected 10 meditation blogs that will help you understand the general concept of meditation and their own methods of meditation. You’ll find a simple explanation of some basic meditation techniques, but also more complex meditation techniques. A complete guide to meditation should be nearly impossible to write, but we’ve done our best to make this article as complete and detailed as possible.
For a long time, meditation has been known as a practice only for Buddhists or extreme Hindus. However, meditation has now taken its place as one of the most popular techniques for stress relief. You don’t have to be a Buddhist to find the benefits of meditation. It’s one of those practices that can benefit anybody, regardless of their belief system.
It seems like you can’t go anywhere on the internet these days without coming across an article about the benefits of meditation. Studies show that meditation can reduce stress, increase concentration and even relieve pain and chronic illness. But the fact remains that meditation is not easy, especially for those of us who find it difficult to disconnect from the mental chatter and noise of thoughts about work, bills, family and all the other stresses of modern life.
This buzz is exactly why we need meditation more than ever. With our hectic lives and the often-desired (but unsatisfying) distractions that technology provides, it’s important to find time to just sit with your thoughts. If meditation is new to you and you don’t know where to start, this free 30-day yoga challenge will help you gradually get used to it. Plus, it will help you get into a steady routine for the day!
These 10 meditation blogs will inspire you to get out your pillow and incorporate meditation into your daily life. You may discover that meditation is exactly what was missing from your yoga practice!
If meditation is completely new to you, this is a great place to start. This blog looks at the challenges beginners face and offers tips and advice to help them keep practicing meditation, even when it’s difficult. This whole site is a great resource for meditators. You can even download a mini-course on how to start meditating, and best of all, it’s completely free!
The mission of Meditation.com is to connect teachers, students and authors in the meditation community. Whether you are a first-time meditator or looking for resources to deepen your meditation, this site has something for you. Check out his What We’re Reading column from time to time for good spiritual book recommendations!
As the founder of Wildmind writes in this blog, meditation is not only about noticing how chaotic the mind can be, but also about cultivating mental calm – hence the name WildMind. Their guided meditations and essays written by meditation experts will help you connect with your own wild mind.
4. The wheel blog by Shambhala Publications
As one of the largest publishers of Buddhist literature, you can expect quality content from the Shambhala blog – and it did not disappoint. In addition to their poignant daily wisdom messages, they regularly publish essays by well-known Shambhala-based authors, including my favorite Buddhist author, Pema Chodron.
Mindful.org is the online arm of Mindful Magazine, and the website is full of great articles on how to incorporate the benefits of mindfulness into your daily life. They maintain several blogs on their website, and their bloggers write about everything from mental health issues to leadership and education, all through the lens of mindfulness meditation.
Tiny Buddha seeks to apply simple wisdom to our complex modern lives. They publish articles from both staff and guest writers, so the voices on this blog are unique and diverse, and comments and conversations are always welcome! Note the Buddhist reading icon at the end of each article to remind readers to use technology wisely.
Transcendental Meditation was popularized by none other than Maharishi Mahesh Yogi, the former spiritual leader of the Beatles. Today TM.Org promotes the practical benefits of this form of meditation, including reducing stress and anxiety. Your blog is less serious and technical than you might think. They often publish fun (and exclusive) interviews with celebrities about their meditation practice.
This visually stunning blog is all about inspiration; you could even consider it a Pinterest for meditation. Art of Dharma encourages its viewers to participate and spread its message of mindfulness, selflessness and true happiness on the internet. Their inspiring photos, videos and articles will motivate you to live your best life.
Photo credits : Leo Babauta.
True to his Zen affiliation, author Leo Babauta keeps it simple and gets to the heart of his blog. The text is simple and understandable, and the clean white background is a change from the technical clutter we’re all used to. In the face of so many overly bright blogs, it’s easy to see why this blog is different – and why it has gained over a million readers.
Wisdom Publications is another major publisher of Buddhist authors, including His Holiness the Dalai Lama himself. His blog is broader than the others we’ve mentioned, covering a wide range of topics about Buddhism in general, but his content is so well written and thought out that it’s always worth reading. In addition, the weekly section Illustrated Meditations is an interesting way to revisit the general principles of meditation.
Do you have a favorite blog or website about meditation? What about your favorite guided meditation? Let us know what inspires you to meditate!
Meditation is a great way to relieve stress, clear your mind, and learn to truly live in the present. Contrary to common belief, you don’t need to spend a lot of money or travel to far away countries to find a good meditation practice. In fact, there are plenty of meditation blogs out there to help you achieve the benefits of meditation. One simple meditation practice that can produce powerful results is called guided meditation. Meditation Blogs you Should Follow | is a great place to start if you are new to meditation or just want to expand your practice.. Read more about top meditation forums for beginners and let us know what you think.
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