: Erin Weiss-Trainor |

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I am Erin Weiss-Trainor. I am 15 years old. I am in 6th grade. I am from Washington, DC. I play softball for the Washington, DC Alliance. I have been playing this game for over 5 years.

I know how excellent the trainers are since I work with them every day.

Erin Weiss-Trainer is one of them, and you’ll meet her today. So that you, too, may learn about it.


Erin Weiss-Trainer shares a few easy parenting ideas with us.

Be self-centered and sluggish.

Well, it’s a lot simpler than I anticipated. Erin in particular.

She always struck me as a hardworking, selfless, diligent mother hen, wiping infants’ runny noses and PN coaching customers’ tears for the picture. Vegetables should be included in both children’s and adults’ diets. Boys being dragged to hockey practice or ladies being dragged to the gym through the door.

And in DU, she seems to be in charge of everything. She worked as a member area facilitator and NP trainer. She oversees all material for the NP coaching and certification programs from behind the scenes. She worked in customer service, managing everything from delivering Gourmet Nutrition recipe booklets to individuals looking for a healthy way of life to scheduling JB’s hectic schedule. Erin now manages teams and projects throughout the organization.

In short, she is the hub of all activity, much like the matriarch in a loud home.

It seemed that she had been careless from the outset, in her view.

Yes, she admits, she is a slacker. I just went with the flow. When I first became a mother, I just did what our children requested. I’m not a hippy, but I nursed both of my children until they were around two years old. I walked away and left them to their own devices. This seemed to be just what they need. My husband and I implemented his suggestions and made them work for our family.


But it’s not a free-for-all in the Weiss coaching family and Erin’s PN coaching forums. Erin is astute as well. His devious goal is to instill freedom and autonomy in both youngsters and PN coaching customers. The ability to think critically. Autonomy. Allow them to destroy it.

They don’t always make the greatest decisions, of course. We say things like, “I want ice cream!” They didn’t have any veggies, however. (Of course, she’s referring to her children, not her customers, I believe.)

So, if you want ice, go for it, but you also want to improve your hockey skills. Is ice cream included in this menu?

Shit. It’ll be OK.

Also, it’s practical. She helps youngsters and customers discover a way to enjoy broccoli by guiding them through the phases of irritation. She works out when she can and doesn’t consider herself a supermom. She handed me three silicone spatulas one day since she knew I’d prefer them over the bath salts.

But, despite her clearly laid-back approach toward teaching and coaching, she doesn’t give in entirely (she tells me that I’m a little selfish). She’s not monitoring her kids’ lives from the sidelines, though I know she warmed at least one bench during the hockey tournament, due to a call from her mobile phone, where I heard applauding and pounding.

Erin is well aware that by calling herself a slacker, she is posing a challenge to me.

She is one of the greatest trainers, constantly making time to help customers with their issues and seeming to put out a lot of effort to improve the NP. She responds to emails before the sun rises. She even remains up (and disinterested) long enough for me to speak to her elder sister at 5:30 a.m. (despite the fact that we don’t usually get out of our pjs until 11 a.m.).

And, in fact, it is critical that she do well in her work.

Quality is important to Erin, whether it’s time, food, work, or exercise. Instead of obeying arbitrary rules, it assists consumers in discovering what works best for them. When the kids want to play, they can count on their mother to do pull-ups on the exercise machine or stand in front of them as they walk, run, or ride their bikes together.

When I spend time with my children, I strive to make it meaningful for all of us, rather than simply meeting their needs. My time is very valuable to me.

She chuckles. In that regard, I suppose I’m not such a good mother. It’s not constructive for me to go to the park with you and just sit. It may seem strange, but I believe I am extremely careful about how much time I spend with them in order to ensure that it is quality time for both of us.

It is both innovative and adaptable at the same time. Mom sometimes has to push the stroller down the sidewalk instead of going to the gym for an hour. This is how we educate our consumers about things like travel: things aren’t always going to go as planned. But don’t simply sit there and do nothing. Determine the best course of action. Find something to occupy your time.

Her children are lot more autonomous these days, a characteristic she says she actively promotes. They no longer rely on us to be there for them at all times. Our children are capable of functioning in our homes and lives, of being self-sufficient and of creating their own amusement. Of course, there hasn’t been any washing done yet, but when the kids ask for breakfast, I tell them, “They know where the muesli is.”

My role as a mother and coach is to raise individuals who are self-sufficient, safe, and happy, not people who are completely reliant on me. Even if Dr. Spock disagrees, sloth and selfishness have taken their toll.

She is now being trained by the children. They choose fruits and veggies from the refrigerator on their own. They frequently want to join Mom in the basement workouts, and they’ve begun a joint family run around their tiny town on Lake Huron’s beaches. Hundreds of Erin’s customers have dropped thousands of pounds and found the pleasures of eating well and exercising regularly.

Erin (right) follows through on her promises.


This mother bear does not so much herd the stumbling cubs as she is the pack’s leader female, controlling the pace and waiting for the kids to catch up.

Now I see my role shifting. Now that I’m a mom, I’m able to share what I love doing with my children. I teach youngsters how to live a healthy and balanced lifestyle. You should not, for example, spend all day sitting in front of a computer or playing video games. You should take a stroll around the area.

Raising children is, without a doubt, similar to coaching. People are given a slew of ambiguous instructions. Allow them to decide what is most important to them. Allow them to make their own choices. Assist them throughout the transitional time. Give them advise and support without telling them what to do all of the time.

The majority of my teaching abilities stem from my experience as a parent. I don’t treat my customers like toddlers, but I do educate them how to fish rather than just giving them fish. I educate them how to determine what is and is not a good choice.

Erin’s realistic and cheerful attitude is a refreshing departure from the mother guilt and wrath that tends to permeate many parenting conversations. After all, pregnancy and parenting are tough experiences. It’s much more difficult for the health-conscious to remain in shape amid late-night dinners, nighttime schoolwork, and early-morning hockey practice.

Working for a business where high quality is required and everyone strives to improve, despite flexible working hours and a casual attitude rather than a strict counter, may be difficult.

Erin started as a part-time employee at PN and quickly advanced to a full-time position as a behind-the-scenes coach and director of the company’s coaching program. Erin felt like a newbie, despite the fact that she was older and maybe more mature than the young entrepreneur who managed the PN. Despite the fact that she had some experience with coaching as a result of her personal training and child-rearing, she did not find the extra effort to be a hardship. Years of paid employment were sacrificed in order to raise her small children.

When she returned to work, she walked about aimlessly for a time, trying to find out how to do things and adapting to the NP’s high expectations of personal growth. Are you attempting to imitate Ryan Andrews’ passion for books? Christa Schaus’ abs are tucked in. JB’s extraordinary output? Isn’t Amanda Graydon’s customer service angelic? No. Erin considers a good day to be one in which she has time to wash, take the kids for a walk around the block, and respond to client letters with compassion and consistency.

I was attempting to juggle full-time job, children, and housekeeping in a day when the majority of people were only working full-time. In principle, the NP’s benefit of being able to work at any time and from any location is appealing, but it doesn’t always work out when you have other obligations. I had to embrace this flexible employment and establish firm limits for myself in terms of where and when I worked.

Erin, on the other hand, sees life as a battle and an adventure. (Both Karl Marx and the Zen teacher would agree.)

Even though she had put a door in her office to keep sticky fingers out, she didn’t conceal her difficulties. I wanted my kids to see my struggle. It’s the same concept as eating in moderation. Sometimes you have to put forth a lot of effort. Spend a lot of time on it. Allow yourself to say no to the things you want to do. Set physical, as well as mental, limits. Figure out what works best for you, even if it differs from what others are doing. Make the best decision you can.

I need to be more mindful of how I use my time and accept what I am unable to do.

Coach Erin, hold on a second… Is this to say that I won’t be able to reduce weight and change my physique without changing my lifestyle? Is it true that I can’t consume a lot of ice cream and still play hockey?

Erin would have shouted Hoo-ha-ha!!! if she had been portrayed by Al Pacino. She would have screamed at the idea.

To be successful at anything, whether it’s changing your physique or having children, you must realize that life isn’t always sunny. This is true for everyone. Young adults without children, for example, may not have the same challenges that I do as a mother in her thirties, but they face issues as well.

Anyone making a change must understand that things will not always go their way. There are certain things that aren’t meant to be. You can’t eat fruit or cereal anytime you want when you’re extremely skinny – sure, that seems strange, but it’s true.

Erin’s bubbly, pleasant extroversion and puckered grin conceal a profound acquaintance with the unsightly. She battled with dietary allergies and sickness throughout her pregnancy, which luckily led her to JB and PN’s books. I didn’t want to be thought of as a monster who couldn’t eat!

She got interested in the super food idea later on. I felt it was important for me to get this experience as a coach. To learn more about what was there. It wasn’t about demonstrating a point or adhering to a set of rules. It was just a matter of finding out what it was.

Erin temporarily dropped weight with the assistance of elite athlete Christa Schaus. I took part in a picture session. It has six pockets as well.

The world, on the other hand, has not altered. Life carried on as usual. The laundry was still in the same place. When Erin glanced in the mirror, she saw….. More cost-effective.

The event was instructive and eye-opening, yet it left a hole in her heart. I was so preoccupied with myself. It helped me to relax. It’s impossible to eat an apple when you really want one.

I wasn’t a person I really liked at the moment. This was no way to live, I knew. It made no sense to me to choose just to appear a particular way. I can’t fathom being that cautious and going to such lengths.

She’s back to the go-with-the-flow attitude that molded her coaching and parenting these days.

She constantly aspires to be slimmer than normal, but also smarter. Because it’s difficult, you don’t have to settle for egg whites and chicken breast. It’s not because she’s scared of hard work; in fact, Erin’s high standards and commitment to effectiveness ensure that PN Coaching’s customers enjoy a smooth experience with all parts of the coaching program.

Hard work, like Lean Eating, must have a reason for Erin. Quality is supreme once again. She’s not a workaholic; she’s a workaholic’s workaholic’s workaholic’s workaholic’s workaholic’s workaholic’s workaholic’s work

And she has goals that go beyond the stereotypes of a supermom or a young lady in a bikini. She want to become more powerful. Faster. Smarter.

I’ll be 40 years old next year. I’ve always believed that each decade of my life should be better than the last. I’ve been considering what I truly want to accomplish. For one day, I don’t want to be thin. I want to be thin and fit for the rest of my life. I’ve come up with my own understanding of what this means to me. I want to be content and well-balanced. I want to be pleased with my appearance.

This is not a six-week session, as we tell our customers. It’s for the rest of your life.

She also wants to expand her horizons and study more. They are not content to sit back and wait for life to happen to them.

When I observe individuals doing nothing in retirement, I say to myself, “God, shoot me!” I’m afraid I won’t be able to accomplish it. Erin was probably still doing it between shuffles at 85 if she was pulling up on the playground at 35. Alternatively, you might try skydiving.

After all, improving every decade is no simple feat.

I put a lot of effort into recycling, growing, and just feeling that I’ve done something at the end of the day. Being a decent, balanced, and full person seems to be a lot of effort. This caught me off guard. I never imagined it would require so much effort to be the greatest all of the time.

The statement “I’m lazy” begins to grate on your nerves at this point.

Despite her modest protests, she recognizes that success requires perseverance and compromise.

If I want to accomplish anything, I must first choose what I am prepared to sacrifice. If you don’t accept these facts, I don’t believe you can go ahead. You will only hate reality if you refuse to accept it as it has been shown to you, and you will not be a happy person.

I embrace the responsibility of becoming a parent. It’s something I’ve decided on. I’m not going to spend the rest of my life yearning for things to be different simply because others have it easier.

As a result, I strive to strike a balance between selfishness and commitment to the needs of others. What can I do in my circumstance to bring happiness to myself and others around me?

The job of coach may come easily to her now that she’s been a parent for a decade, but that doesn’t make it any easier. It takes a lot of effort to be a mother duck in any capacity. This requires ingenuity and perseverance.

And maybe a smidgeon of sloth.


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