Chromium Recipe & Nutrition | ‘s Encyclopedia of Food

The element chromium is used in cosmetics for coloring hair and skin. The chromium content of hair dye is usually 2-5 parts per million (ppm). The hair dye turns hair brown, black, blonde, or red. Each dye has a different amount of chromium. So, what exactly is chromium?

Chromium is an essential trace element in humans, which is found in significant amounts in food. The chemical is found in nearly every food we eat, from vegetables to nuts, fruits, meats, and dairy products.

Chromium is a trace mineral that is essential in the human body. There are two main forms of chromium, chromium (III) oxide and chromium (VI). Chromium (III) oxide is not as well studied as chromium (VI), but it is the form of chromium that is most often supplemented for fiber and weight loss. Chromium (III) oxide is a component of hemoglobin, the oxygen-carrying molecule in red blood cells. It is also an essential component of mammals’ bodies.

A Quick Look

Chromium is a mineral that people must acquire through their diet. It boosts inulin’s effects and aids in glucose and fat metabolism. Broccoli, potatoes, green beans, whole grains, meat, and other foods contain chromium.


Humans need chromium to function properly. You must get it via food since your body does not manufacture it (or supplements).


Chromium has a variety of purposes in the body, including:

  • Insulin’s effects may be improved.
  • Glucose and lipid metabolism are aided.

Sources of Food

Chromium is present in a variety of foods, including:


Symptoms and diseases associated with chromium insufficiency include:

  • Inability to tolerate glucose
  • Insulin levels in the bloodstream have increased.

Your reaction, on the other hand, may be unique to you. Please contact your main health care physician if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.


Excess/toxicity of chromium may cause the following symptoms:

  • DNA deterioration
  • Kidney failure is a serious condition.

Your reaction, on the other hand, may be unique to you. Please see your primary health care provider if you suspect a health issue or an excess of specific nutrients (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Note that chromium toxicity is usually restricted to industrial settings. Long-term supplement usage, on the other hand, may cause DNA damage.


Check out any of the food items mentioned above in the Encyclopedia of Food for chromium-rich recipes.

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This article broadly covered the following related topics:

  • chromium foods
  • foods high in chromium
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  • copper rich foods

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